Ready to Enjoy Perimenopause?
ATTENTION FEMALES OVER 40!
READY TO ENJOY PERIMENOPAUSE?
AMPLIFY YOUR ENERGY, LOSE WEIGHT, FEEL LIKE YOU AGAIN!
Through my 1:1 transformative programme MenoRevive, I will guide you step by step to go from surviving to thriving through perimenopause.
It's designed to equip you with the nutritional knowledge and tools you need optimise your hormones, manage your symptoms, increase your energy and lose any mid life weight gain without dieting.
Ready To Enjoy
Perimenopause?
ATTENTION FEMALES OVER 40!
READY TO ENJOY PERIMENOPAUSE?
AMPLIFY YOUR ENERGY, LOSE WEIGHT, FEEL LIKE YOU AGAIN!
Through my 1:1 transformative programme MenoRevive, I will guide you step by step to go from surviving to thriving through perimenopause.
It's designed to equip you with the nutritional knowledge and tools you need optimise your hormones, manage your symptoms, increase your energy and lose any mid life weight gain without dieting.
You Deserve To Thrive After 40!
DO YOU DREAM OF REACHING YOUR IDEAL WEIGHT, LOOKING & FEELING FANTASTIC?
ARE YOU STRUGGLING WITH WEIGHT GAIN, POOR ENERGY, SLEEP DISRUPTIONS, ANXIETY, BRAIN FOG, JOINT PAIN, HOT FLUSHES, MOOD SWINGS & IRRITABILITY?
- Maybe you're struggling to achieve your ideal weight despite your best efforts?
- Maybe you're feeling anxious, exhausted & with low energy?
- Maybe irritability and low mood are affecting your relationships?
- Maybe you're frustrated and forgetful?
- Maybe you're feeling embarrassed & ashamed of physical changes?
- Maybe you're in desperate need of direction, guidance & accountability?
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Thrive After 40!
DO YOU DREAM OF REACHING YOUR IDEAL WEIGHT, LOOKING & FEELING FANTASTIC?
ARE YOU STRUGGLING WITH WEIGHT GAIN, POOR ENERGY, SLEEP DISRUPTIONS, ANXIETY, BRAIN FOG, JOINT PAIN, HOT FLUSHES, MOOD SWINGS & IRRITABILITY
- Maybe you're struggling to achieve your ideal weight despite your best efforts?
- Maybe you're feeling anxious, exhausted & with low energy?
- Maybe irritability and low mood are affecting your relationships?
- Maybe you're frustrated and forgetful?
- Maybe you're feeling embarrassed & ashamed of physical changes?
- Maybe you're in desperate need of direction, guidance & accountability?
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
This is where you belong...
I WORK WITH PROFESSIONAL FEMALES OVER 40 WHO FEEL STUCK WITH PERIMENOPAUSE SYMPTOMS, CAN'T LOSE WEIGHT AND ARE READY TO INVEST IN THEMSELVES!
My Clients feel frustrated with weight gain, confused by nutrition noise and disappointed that other people seem to look & feel how they want to!
They are embarrassed by declining memory, feel inadequate at work and are resigned to the low energy levels which result in feeling too exhausted to exercise. All of this culminating in low self esteem and feeling undesirable.
My passion is to empower you with step by step support, education and accountability. My evidenced based naturopathic nutrition plan will guide you as you lose weight and gain confidence . Together we will optimise your hormones and gut health reducing cravings and creating healthy lifestyle habits.
This is where you belong....
I WORK WITH PROFESSIONAL FEMALES OVER 40 WHO FEEL UNWELL WITH PERIMENOPAUSE SYMPTOMS, CAN'T LOSE WEIGHT AND ARE READY TO INVEST IN THEMSELVES.
My Clients feel frustrated with weight gain, confused by nutrition noise and disappointed that other people seem to look & feel how they want to!
They are embarrassed by declining memory, feel inadequate at work and are resigned to the low energy levels which result in feeling too exhausted to exercise. All of this culminating in low self esteem and feeling undesirable.
My passion is to empower you with step by step support, education and accountability. My evidenced based naturopathic nutrition plan will guide you as you lose weight and gain confidence . Together we will optimise your hormones and gut health reducing cravings and creating healthy lifestyle habits.
How Would It Feel To...
- Take control of your food cravings, lose weight and enjoy your body shape?
- Enjoy your clothing because it fits you comfortably?
- Stop starving yourself each time you've been invited to an important event only to rebound and gain additional weight afterwards?
- Experience elevated mood, motivation & energy?
- Wake up feeling rested, & excited for the day ahead?
- Experience life with ease, joy and less anxiety?
- Be confident in your ability at work, experiencing improved memory, focus & concentration?
- Be empowered as you understand physical changes and exactly what you can do to support these?
- Be supported & acknowledged in a safe space dedicated to you achieving your goals with step by step guidance & accountability?
- Embrace improved self worth & self esteem?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Take control of your food cravings, lose weight and enjoy your body shape?
- Enjoy your clothing because it fits you comfortably?
- Stop starving yourself each time you've been invited to an important event only to rebound and gain additional weight afterwards?
- Experience elevated mood, motivation & energy?
- Wake up feeling rested, & excited for the day ahead?
- Experience life with ease, joy and less anxiety?
- Be confident in your ability at work, experiencing improved memory, focus & concentration?
- Be empowered as you understand physical changes and exactly what you can do to support these?
- Be supported & acknowledged in a safe space dedicated to you achieving your goals with step step by guidance & accountability?
- Embrace improved self worth & self esteem?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Sheena
"During my initial meeting with Colleen I felt completely supported to set my own goals and work towards them in a way that was comfortable for me. I am so grateful that I took the step to start looking after myself and investing some time and effort in my eating habits. I can honestly say I have never felt better".
Martina
"I thought you were so thorough & helpful, listening to me whilst making me feel at ease. I trusted your knowledge & expertise benefitting fully from your guidance & menu choices".
Claire
"Working alongside Colleen has been an enjoyable experience, she has educated me in ways that have honestly transformed my eating habits and the way I look at food and has shown me what is possible. I have a much healthier relationship with food and have been able to successfully build positive habit stacking into my days, weeks, and months".
Sheena
"During my initial meeting with Colleen I felt completely supported to set my own goals and work towards them in a way that was comfortable for me. I am so grateful that I took the step to start looking after myself and investing some time and effort in my eating habits. I can honestly say I have never felt better".
Martina
"I thought you were so thorough & helpful, listening to me whilst making me feel at ease. I trusted your knowledge & expertise benefitting fully from your guidance & menu choices".
Claire
"Working alongside Colleen has been an enjoyable experience, she has educated me in ways that have honestly transformed my eating habits and the way I look at food and has shown me what is possible. I have a much healthier relationship with food and have been able to successfully build positive habit stacking into my days, weeks, and months".
HOW? THE ANSWER IS SIMPLE:
It's Time To Prioritise Your Health.
My MenoRevive signature method is a 1:1 online transformation programme which is proven to help you optimise your hormones by balancing blood glucose, reducing inflammation & improving gut health.
We will address your concerns & goals in your initial consultation. Following this I will complete your dietary analysis which will enable a personalised naturopathic nutrition, lifestyle & supplement plan which will be reviewed & revised every 4 weeks. Weekly accountability will ensure that you have support to implement your plan.
HOW? THE ANSWER IS SIMPLE:
It's Time To Prioritise Your Health.
My MenoRevive signature method is a 1:1 online transformation programme which is
proven to help you optimise your hormones by balancing blood glucose, reducing inflammation & improving gut health.
We will address your concerns & goals in your initial consultation. Following this I will complete your dietary analysis which will enable a personalised naturopathic nutrition, lifestyle & supplement plan which will be reviewed & revised every 4 weeks. Weekly accountability will ensure that you have support to implement your plan.
You Are Not On Your Own....
Typically Menopause begins between the ages of 45 & 55. However 5% of females will develop early menopause between 40 & 45 with 1% before 40 years.
Approximately 75% of females will experience vasomotor symptoms (hot flashes, night sweats, palpitations, migraines worsened by alcohol , poor nutrition & emotional stress).
Approximately 60% of females will experience urogenital symptoms (vaginal atrophy, sexual dysfunction & urethral atrophy often leading to stress incontinence).
Approximately 45% of females will experience psychological symptoms (irritability, anxiety, depression, sleep disturbance, loss of concentration, self esteem & confidence).
The menopause transition stage known as perimenopause may begin as early as 7-15 years prior to menopause and most women have no idea what lies in store!
This is where my MenoRevive 1:1 signature programme will empower you through perimenopause to optimise your hormones, amplifying energy, vitality & weight loss with personalised nutrition & lifestyle plans, supplementation, education & accountability.
* Peacock, K. & Ketvertis, KM. (2023) 'Menopause' Statpearls. (Available online at:) https://www.ncbi.nlm.nih.gov/books/NBK507826/
* Harper, JC. Phillips, S. Biswakarma, R. et al. (2022)'An Online Study Of Perimenopausal Women To Determine Their Attitudes And Knowledge Of The Menopause'. Women'sHealth. 18
You Are Not On Your Own....
Typically Menopause begins between the ages of 45 & 55. However 5% of females will develop early menopause between 40 & 45 with 1% before 40 years.
Approximately 75% of females will experience vasomotor symptoms (hot flashes, night sweats, palpitations, migraines worsened by alcohol , poor nutrition & emotional stress).
Approximately 60% of females will experience urogenital symptoms (vaginal atrophy, sexual dysfunction & urethral atrophy often leading to stress incontinence).
Approximately 45% of females will experience psychological symptoms (irritability, anxiety, depression, sleep disturbance, loss of concentration, self esteem & confidence).
The menopause transition stage known as perimenopause may begin as early as 7-15 years prior to menopause and most women have no idea what lies in store!
This is where my MenoRevive 1:1 signature programme will empower you through perimenopause to optimise your hormones, amplifying energy, vitality & weightloss with personalised nutrition & lifestyle plans, supplementation, education & accountability.
* Peacock, K. & Ketvertis, KM. (2023) 'Menopause' Statpearls. (Available online at:) https://www.ncbi.nlm.nih.gov/books/NBK507826/
* Harper, JC. Phillips, S. Biswakarma, R. et al. (2022)'An Online Study Of Perimenopausal Women To Determine Their Attitudes And Knowledge Of The Menopause'. Women'sHealth. 18
The Old Way To struggle through Menopause.
Accepting the menopause transition as something that you can't influence doesn't help!
Putting up with symptoms that diminish your quality life is not the approach to managing this transition. Often women are told that they are too young to be in menopause, they may benefit from anti- depressants to lift their mood, this is just part of life and it will pass in a few years!
Guidance is here for YOU and YOU can access it through ME!
My approach is different! I provide a safe space for you to discuss your symptoms. I acknowledge that you are experiencing a gradual decline in hormones and guide you through a 12 week plan to empower you to feel better by improving your nutrition & lifestyle choices as well as incorporating healthy habits. In addition to supplement guidance, my evidenced based approach will enable you to feel energised, revitalised and invigorated!
The Old Way To struggle through Menopause.
ACCEPTING THE MENOPAUSE TRANSITION AS SOMETHING YOU CAN'T INFLUENCE DOESN'T HELP!
Putting up with symptoms that diminish your quality life is not the approach to managing this transition. Often women are told that they are too young to be in menopause, they may benefit from anti- depressants to lift their mood, this is just part of life and it will pass in a few years!
GUIDANCE IS HERE FOR YOU AND YOU CAN ACCESS IT THROUGH ME!
My approach is different! I provide a safe space for you to discuss your symptoms. I acknowledge that you are experiencing a gradual decline in hormones and guide you through a 12 week plan to empower you to feel better by improving your nutrition & lifestyle choices as well as incorporating healthy habits. In addition to supplementation guidance, my evidence based approach will leave you feeling energised, revitalised and invigorated!
TRYING TO MANAGE THIS TRANSITION ALONE DOESN'T HELP BUT LEADS TO A CYCLE OF.....
Confusion, Frustration, Restriction & weight gain!
1. TRYING ALL THE THINGS BUT NOTHING HELPS!
Searching online for weight loss & menopause advice, eating less, gaining weight, feeling like a failure, exercising more, feeling exhausted, worrying about what to do, searching online for answers, comparing yourself with others, feeling worthless, more anxious, sleeping less, totally confused & frustrated, and the cycle continues......
2. CONSTANTLY WORRYING ABOUT WHAT TO EAT AND DO
Should I diet? Should I restrict? Do I remove carbs? Do I eat less? Do I calorie count? What are my macros? Should I try keto diet? Am I in starvation mode? How do I increase protein? Should I try vegan? What is the Mediterranean diet? Burning out, giving up and the cycle continues.......
TRYING TO MANAGE THIS TRANSITION ALONE DOESN'T HELP BUT LEADS TO A CYCLE OF......
Confusion, Frustration, Restriction & weight gain!
1. TRYING ALL THE THINGS BUT NOTHING HELPS!
Searching online for weight loss & menopause advice, eating less, gaining weight, feeling like a failure, exercising more, feeling exhausted, worrying about what to do, searching online for answers, comparing yourself with others, feeling worthless, more anxious, sleeping less, totally confused & frustrated, and the cycle continues......
2. CONSTANTLY WORRYING ABOUT WHAT TO EAT AND DO
Should I diet? Should I restrict? Do I remove carbs? Do I eat less? Do I calorie count? What are my macros? Should I try keto diet? Am I in starvation mode? How do I increase protein? Should I try vegan? What is the Mediterranean diet ? Burning out, giving up and the cycle continues.......
There Is A Better Way; With Guided Naturopathic Support.
IN JUST 12 WEEKS, YOU CAN:
1.
Amplify Weight Loss
CONTROL CRAVINGS & IMPROVE BODY IMAGE
Feel lighter, comfortable, more confident, empowered & accomplished with a sense of control over your body & health. Experience the freedom of improved wellbeing, movement & mobility.
2.
Enhance Energy
BOOST PRODUCTIVITY, ALERTNESS & MOTIVATION
Enhance & boost your alertness, motivation & productivity, feel more awake, focused and ready to engage in activities. Experience an increased ability to concentrate, solve problems and accomplish tasks with greater ease.
3.
Experience vitality
ELEVATE STRENGTH, MOOD & ENTHUSIASM.
Enjoy the sensation of being strong, healthy & full of life, empowered with enthusiasm & vigour. Experience improved well being & elevated mood supported by an optimistic & positive mindset.
THE COMBINED EFFECT OF A PERSONALISED NATUROPATHIC NUTRITION PLAN WITH EDUCATION & ACCOUNTABILITY EMPOWER YOU TO ENHANCE ENERGY & VITALITY DURING PERIMENOPAUSE AND AMPLIFY WEIGHT LOSS WHILST ADDRESSING SYMPTOMS SO THAT YOU CAN FEEL AMAZING!
And, I'm going to show you how!
There Is A Better Way; With Guided Naturopathic Support.
IN JUST 12 WEEKS, YOU CAN:
1.
Amplify Weight Loss
CONTROL CRAVINGS & IMPROVE BODY IMAGE
Feel lighter, comfortable more confident, empowered & accomplished with a sense of control over your body & health. Experience the freedom of improved wellbeing, movement & mobility.
2.
Enhance Energy
BOOST PRODUCTIVITY, ALERTNESS & MOTIVATION
Enhance & boost your alertness, motivation & productivity, feel more awake, focused and ready to engage in activities. Experience an increased ability to concentrate, solve problems and accomplish tasks with greater ease.
3.
Experience vitality
ELEVATE STRENGTH, MOOD & ENTHUSIASM.
Enjoy the sensation of being strong, healthy & full of life, empowered with enthusiasm & vigour. Experience improved well being & elevated mood supported by an optimistic & positive mindset.
THE COMBINED EFFECT OF A PERSONALISED NATUROPATHIC NUTRITION PLAN WITH EDUCATION & ACCOUNTABILITY EMPOWER YOU TO ENHANCE ENERGY & VITALITY DURING PERIMENOPAUSE AND AMPLIFY WEIGHT LOSS WHILST ADRESSING SYMPTOMS SO THAT YOU CAN FEEL AMAZING!
And, I'm going to show you how!
Hi, I'm Colleen,
A REGISTERED NATUROPATHIC NUTRITIONAL THERAPIST & FORMER TEACHER SPECIALISING IN PERI & MENOPAUSE NUTRITION, EDUCATION & ACCOUNTABILITY
My passion is to empower you with step by step nutritional, lifestyle & supplementation education and accountability. My evidenced based Naturopathic Nutrition plan will support you as you lose weight and gain confidence . Together we will optimise your hormones and gut health reducing cravings and creating healthy lifestyle habits.
MY OWN PERSONAL EXPERIENCE OF PERIMENOPAUSE HAS UNCOVERED MY PASSION TO REFRAME THIS MILESTONE TRANSITION FOR FEMALES
My clients are females over 40 who want feel energised & invigorated as they transition through menopause with empowerment. I have helped females to lose weight, improve sleep, enhance cognition, reduce anxiety, elevate mood and feel in control of their physiological symptoms!
Creating a safe space for females during the menopause transition is my passion. We have have reached a pivotal milestone and an opportunity to celebrate our wisdom. This is a time to embrace independence and enjoy the freedom to focus on self care & personal growth.
…AND NOW IT'S YOUR TURN!
Hi, I'm Colleen,
A REGISTERED NATUROPATHIC NUTRITIONAL THERAPIST & FORMER TEACHER SPECIALISING IN PERI & MENOPAUSE NUTRITION, EDUCATION & ACCOUNTABILITY
My passion is to empower you with step by step nutritional, lifestyle & supplementation education and accountability. My evidenced based Naturopathic Nutrition plan will support you as you lose weight and gain confidence . Together we will optimise your hormones and gut health reducing cravings and creating healthy lifestyle habits.
MY OWN PERSONAL EXPERIENCE OF PERIMENOPAUSE HAS UNCOVERED MY PASSION TO REFRAME THIS MILESTONE TRANSITION FOR FEMALES
My clients are females over 40 who want feel energised & invigorated as they transition through menopause with empowerment. I have helped females to lose weight, improve sleep, enhance cognition, reduce anxiety, elevate mood and feel in control of their physiological symptoms!
Creating a safe space for females during the menopause transition is my passion. We have have reached a pivotal milestone and an opportunity to celebrate our wisdom. This is a time to embrace independence and enjoy the freedom to focus on self care & personal growth.
…AND NOW IT'S YOUR TURN!
Claire
"I have noticed significant changes whilst working with and since working with Colleen. My digestion and bloating have improved quite a bit and my sleep pattern has become much more settled. Colleen’s approach is highly professional but in the most gentle and warm way, she listens intently."
Niamh
“Meeting with Colleen for my consultation this morning was an incredibly uplifting experience. Her expertise and genuine approach immediately put me at ease. Colleen listened attentively to my concerns and health goals and is now going to spend time crafting a personalised plan that feels both achievable and empowering for me".
Sheena
"I found Colleen extremely approachable, easy to chat to and very informative. I certainly feel a great deal happier in myself – I can feel a change in my moods, energy levels and my body just seems to be working the way it should be".
Claire
"I have noticed significant changes whilst working with and since working with Colleen. My digestion and bloating have improved quite a bit and my sleep pattern has become much more settled. Colleen’s approach is highly professional but in the most gentle and warm way, she listens intently."
Niamh
“Meeting with Colleen for my consultation this morning was an incredibly uplifting experience. Her expertise and genuine approach immediately put me at ease. Colleen listened attentively to my concerns and health goals and is now going to spend time crafting a personalised plan that feels both achievable and empowering for me".
Sheena
"I found Colleen extremely approachable, easy to chat to and very informative. I certainly feel a great deal happier in myself – I can feel a change in my moods, energy levels and my body just seems to be working the way it should be".
We Will Spend Approximately 1/3 Of Our Lives Post Menopausal So Let's Set Ourselves Up For This!
The MenoRevive Programme will provide you with 1:1 consultations & follow up sessions to identify support mechanisms in the shape of a naturopathic led plan. Recommendations will be bespoke to your individual goals & concerns.
The MenoRevive framework will focus on the balancing blood glucose, reducing inflammation & prioritising gut health to optimise hormones & amplify weight loss, energy & vitality.
IMAGINE A SAFE SPACE, WITH 1:1 ACCESS TO A NUTRITIONAL THERAPIST WHO WILL GUIDE YOU THROUGH SELF AWARENESS, ARRIVING AT YOUR IDEAL WEIGHT WITH NUTRITIONAL EDUCATION, LIFESTYLE & SUPPLEMENT RECOMMENDATIONS AS WELL AS HABIT FORMATION WITH ACCOUNTABILITY IN ORDER FOR YOU TO FEEL AMAZING, ENERGISED & INVIGORATED.
We Will Spend Approximately 1/3 Of Our Lives Post Menopausal So Let's Set Ourselves Up For This!
The MenoRevive Programme will provide you with 1:1 consultations & follow up sessions to identify support mechanisms in the shape of a naturopathic led plan. Recommendations will be bespoke to your individual goals & concerns.
The MenoRevive framework will focus on the balancing blood glucose, reducing inflammation & prioritising gut health to optimise hormones & amplify weight loss, energy & vitality.
IMAGINE A SAFE SPACE, WITH 1:1 ACCESS TO A NUTRITIONAL THERAPIST WHO WILL GUIDE YOU THROUGH SELF AWARENESS, ARRIVING AT YOUR IDEAL WEIGHT WITH NUTRITIONAL EDUCATION, LIFESTYLE & SUPPLEMENT RECOMMENDATIONS AS WELL AS HABIT FORMATION WITH ACCOUNTABILITY IN ORDER FOR YOU TO FEEL AMAZING, ENERGISED & INVIGORATED.
That Means NO More...
- Struggling with weight gain, food cravings & body image
- Embarrassment desperation & shame.
- Frustration with mood swings, irritability & brain fog.
- Energy slumps, exhaustion & anxiety.
AMPLIFY WEIGHT LOSS, ENHANCE ENERGY & EXPERIENCE VITALITY STARTING NOW!
That Means NO More...
- Struggling with weight gain, food cravings & body image
- Embarrassment desperation & shame.
- Frustration with mood swings, irritability & brain fog.
- Energy slumps, exhaustion & anxiety.
AMPLIFY WEIGHT LOSS, ENHANCE ENERGY & EXPERIENCE VITALITY STARTING NOW!
So What Is MenoRevive?
TRANSFORM YOUR BODY & THRIVE AFTER 40!
MenoRevive is a programme for females over 40 who are no longer willing to accept that "this is how life is"! It's for females who are ready to invest in themselves & are committed to taking proactive steps to improving their health.
Together we will address 3 fundamental pillars of health, namely reducing inflammation, balancing blood glucose & Improving gut health to empower you to feel confident, supported & motivated as you enjoy life energised and full of vitality.
So What Is MenoRevive?
TRANSFORM YOUR BODY & THRIVE AFTER 40!
MenoRevive is a programme for females over 40 who are no longer willing to accept that "this is how life is"! It's for females who are ready to invest in themselves & are committed to taking proactive steps to improving their health.
Together we will address 3 fundamental pillars of health, namely reducing inflammation, balancing blood glucose & Improving gut health to empower you to feel confident, supported & motivated as you enjoy life energised and full of vitality.
MenoRevive Gives You Everything You Need To Find Balance During Perimenopause...
...EVEN IF YOUV'E TRIED EVERYTHING...
Together we will discover what works for you so that you can enjoy success this time. I will support you to maintain consistency so that you can achieve results!
...EVEN IF YOU DON'T KNOW WHERE TO START ..
I will support you with a personalised plan, meeting you exactly where you are now! My approach will involve a full consultation with you to identify concerns followed by support whilst you reach your goals.
...EVEN IF YOUR SYMPTOMS FEEL OVERWHELMING..
I am here to provide a safe space for you to discuss your symptoms and take action with nutrition, lifestyle & supplement guidance to eliminate overwhelm & anxiety so you can enjoy life with energy & vitality.
...EVEN IF YOU HAVE A BUSY LIFESTYLE..
Life is busy and menopause will happen. So with my support I will save you time trawling through the endless information which exists out there and help you implement a personalised plan supported with scientific findings to navigate this transition. Freeing you up to get on with life!
NO MATTER WHERE YOU ARE NOW, BY THE END OF MENOREVIVE, YOU WILL HAVE A PERSONALISED PLAN AS WELL AS AN ENERGISED MINDSET TO FULLY EMBRACE THIS TRANSITION WITH EASE
MenoRevive Gives You Everything You Need To Find Balance During Perimenopause...
...EVEN IF YOUV'E TRIED EVERYTHING...
Together we will discover what works for you so that you can enjoy success this time. I will support you to maintain consistency so that you can achieve results!
...EVEN IF YOU DON'T KNOW WHERE TO START ..
I will support you with a personalised plan, meeting you exactly where you are now! My approach will involve a full consultation with you to identify concerns followed by support whilst you reach your goals.
...EVEN IF YOUR SYMPTOMS FEEL OVERWHELMING..
I am here to provide a safe space for you to discuss your symptoms and take action with nutrition, lifestyle & supplement guidance to eliminate overwhelm & anxiety so you can enjoy life with energy & vitality.
...EVEN IF YOU HAVE A BUSY LIFESTYLE..
Life is busy and menopause will happen. So with my support I will save you time trawling through the endless information which exists out there and help you implement a personalised plan supported with scientific findings to navigate this transition. Freeing you up to get on with life!
NO MATTER WHERE YOU ARE NOW, BY THE END OF MENOREVIVE, YOU WILL HAVE NUTRITION, LIFESTYLE & SUPPLEMENTATION EDUCATION, A PERSONALISED PLAN AS WELL AS AN ENERGISED MINDSET TO FULLY EMBRACE THIS TRANSITION WITH EASE
My Clients Find Me Feeling Frustrated & Confused And Leave Feeling Educated, Motivated & Confident.
Paula
WEIGHT LOSS
PAULINE
EDUCATION
Claire C
HORMONE SUPPORT
Caroline
HELPING WOMEN THRIVE!
Now It's Your Turn!
My Clients Find Me Feeling Frustrated & Confused And Leave Feeling Educated, Motivated & Confident.
Paula
WEIGHT LOSS
Claire C
HORMONAL SUPPORT
Pauline
EDUCATION
Caroline
HELPING WOMEN THRIVE!
Now It's Your Turn!
MenoRevive Outline
MenoRevive delivers a step by step support to optimise your gut health, reduce inflammation and balance your blood glucose. These combined approaches will maximise your health, supporting you in the development of a tool kit to minimise the discomfort of menopause symptoms.
THE 3 STEPS YOU'LL TAKE IN MENOREVIVE :
1.
Optimise Gut Health
With a combination of dietary objectives to optimise digestive, absorption & elimination processes.
- Begin where you are with a 1:1 initial consultation to identify concerns and investigate the source of symptoms.
- Follow a personalised naturopathic nutrition plan tailored to your requirements and lifestyle.
- Learn about the powerful benefits plants with guidance on how to implement and optimise these in your diet.
- Receive a dietary analysis of your current nutritional intake.
- Discover the gut healing properties of pre and probiotics as well as where to find natural sources and how to implement these to your nutrition.
- Implement liver supporting strategies, foods & supplementation.
2.
Reduce Inflammation
With a combination of dietary objectives & lifestyle modifications to develop healthy habits and manage stress.
- Discover the protective qualities of an anti inflammatory diet for perimenopause symptoms and beyond.
- Enjoy the benefits of the Mediterranean diet with practical ideas & recipes.
- Discover how to implement practical solutions to manage stress & improve sleep.
- Learn how to protect & and care for your adrenal glands so that they can support hormones.
- Develop healthy habits to increase hydration & eat in a mindful, enjoyable way.
- Discover how to remove allergens and swap with non-reactive foods.
- Understand the importance of healthy fats & how to differentiate between other types of fat.
3.
Balance Blood Glucose
With a combination of optimisation of fibre and protein with your chosen style of Intermittent fasting.
- Understand how to reduce sugar cravings to optimise weight loss.
- Improve insulin sensitivity to protect against weight gain and development of metabolic dysfunction/Type II diabetes.
- Understand macronutrients and discover your optimum ratio.
- Discover how to optimise protein and fibre to support weight loss and elimination.
- Learn the facts regarding Intermittent fasting and discover how to implement it safely.
- Increase your energy levels and eliminate the post lunch slump!
- Learn how to meal & snack prep to avoid processed and refined sugars.
- Understand the impact of alcohol on hormone balancing and the non-alcohol alternatives.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Providing consultations
Connect with me live on video consultations to develop your personalised nutrition, lifestyle & supplement plan.
Educating & training
Enjoy learning from my self paced programme where you can feel supported with actionable tasks, videos, recipes & education.
Weekly accountability
Allow me to support you with weekly prompts & check ins through the programme app to keep you on track!
In just 12 weeks, you'll be on your way to discovering your ideal weight full of energy & vitality.
MenoRevive Outline
MenoRevive delivers a step by step plan to optimise your gut health, reduce inflammation and balance your blood glucose. These combined approaches will maximise your health, supporting you in the development of a tool kit to minimise the discomfort of menopause symptoms.
THE 3 STEPS YOU'LL TAKE IN MENOREVIVE :
1.
Optimise Gut Health
With a combination of dietary objectives to optimise digestive, absorption & elimination processes.
- Begin where you are with a 1:1 initial consultation to identify concerns and investigate the source of symptoms.
- Follow a personalised naturopathic nutrition plan tailored to your requirements and lifestyle.
- Learn about the powerful benefits of plants with guidance on how to implement and optimise these in your diet.
- Receive a dietary analysis of your current nutritonal intake.
- Discover the gut healing properties of pre and probiotics as well as where to find natural sources and how to implement these to your nutrition.
- Implement liver supporting strategies, foods & supplementation.
2.
Reduce Inflammation
With a combination of dietary objectives & lifestyle modifications to develop healthy habits and manage stress.
- Discover the protective qualities of an anti-inflammatory diet for perimenopause symptoms and beyond.
- Enjoy the benefits of the Mediterranean diet with practical ideas & recipes.
- Discover how to implement practical solutions to manage stress & improve sleep.
- Learn how to protect & and care for your adrenal glands so that they can support hormones.
- Develop healthy habits to increase hydration & eat in a mindful, enjoyable way.
- Discover how to remove allergens and swap with non reactive foods.
- Understand the importance of healthy fats & how to differentiate between other fats.
3.
Balance Blood Glucose
By optimising fibre and protein with your chosen style of Intermittent fasting.
- Understand how to reduce sugar cravings to optimise weight loss.
- Improve insulin sensitivity to protect against weight gain and development of metabolic dysfunction/Type II diabetes.
- Understand macronutrients and discover your optimum ratio.
- Discover how to optimise protein and fibre to support weight loss and elimination.
- Learn the facts regarding Intermittent fasting and discover how to implement it safely.
- Increase your energy levels and eliminate the post lunch slump!
- Learn how to meal & snack prep to avoid processed and refined sugars.
- Understand the impact of alcohol on hormone balancing and the non alcohol alternatives.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Providing consultations
Connect with me live on video consultations to curate your personalised nutrition, lifestyle & supplement plan.
Educating & training
Enjoy learning from my self paced programme where you can feel supported with actionable tasks, videos, recipes & education.
Weekly accountability
Allow me to support you with weekly prompts & check ins through my programme app to keep you on track!
In just 12 weeks, you'll be on your way to discovering your ideal weight full of energy & vitality.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes MenoRevive Different?
A BESPOKE PLAN
A bespoke plan, based on scientific research to support your over all health.
I UNDERSTAND
I understand that you have the power to improve the quality of your life and I can guide you in this safe space to make changes so you can feel amazing.
SELF PACED EDUCATION
You can work through the online modules at your own pace and enjoy the guidance & support as you implement these changes.
WEEKLY ACCOUNTABILITY
I will offer you the opportunity to check in with me each week to ensure that you feel supported to remain consistent & motivated throughout the 3 months.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes MENOREVIVE Different?
A BESPOKE PLAN
A bespoke plan, based on scientific research to support your over all health.
I UNDERSTAND
I understand that you have the power to improve the quality of your life and I can guide you in this safe space to make changes so you can feel amazing.
SELF PACED EDUCATION
You can work through the online modules at your own pace and enjoy the guidance & support as you implement these changes.
WEEKLY ACCOUNTABILITY
I will offer you the opportunity to check in with me each week to ensure that you feel supported to remain consistent & motivated throughout the 3 months.
"I began MenoRevive when my menopausal symptoms worsened despite being on HRT... I was struggling with fatigue, anxiety, low mood, brain fog and weight gain!
...I feel so lucky that I found Colleen. She has been my support network in one whole package! I felt held accountable in a supportive way. I could ask Colleen anything. She has a wealth of knowledge about nutrition and in particular with regard to the perimenopause transition.
Within a short period of time I lost 1 & 1/2 stone without feeling hungry or restrictive! Colleen designed a programme specifically for me. I would recommend that anyone struggling should go and work with Colleen ."
Lucy
"I began MenoRevive when my menopausal symptoms worsened despite being on HRT... I was struggling with fatigue, anxiety, low mood, brain fog and weight gain!
...I feel so lucky that I found Colleen. She has been my support network in one whole package! I felt held accountable in a supportive way. I could ask Colleen anything. She has a wealth of knowledge about nutrition and in particular with regard to the perimenopause transition.
Within a short period of time I lost 1 & 1/2 stone without feeling hungry or restrictive! Colleen designed a programme specifically for me. I would recommend that anyone struggling should go and work with Colleen ."
Lucy
A Personal Note From Me
I FULLY UNDERSTAND THE TURBULENCE, UPSET & DISCOMFORT DURING PERIMENOPAUSE
At 48 years old, I am only too aware of the challenges you face, living with an array of random symptoms presenting themselves at the most inappropriate of times!
I can empathise with your anxiety, exhaustion , concerns, frustrations, confusion, helplessness, embarrassment & disappointment.
I understand how scary it can be to know that unless YOU make a change, symptoms WON'T go away. In fact they will worsen. I have improved my quality of life and I now want to help you to feel the same.
NOW IS THE TIME TO INVEST IN YOUR HEALTH. I CAN SUPPORT YOU ON YOUR JOUNEY INTO, THROUGH & BEYOND MENOPAUSE.
You can follow my lead along the road to feeling better & in control of your life again!
A Personal Note From Me
I FULLY UNDERSTAND THE TURBULENCE, UPSET & DISCOMFORT DURING PERIMENOPAUSE
At 48 years old, I am only too aware of the challenges you face, living with an array of random symptoms presenting themselves at the most inappropriate of times!
I can empathise with your anxiety, exhaustion , concerns, frustrations, confusion, helplessness, embarrassment & disappointment.
I understand how scary it can be to know that unless YOU make a change, symptoms WON'T go away. In fact they will worsen. I have improved my quality of life and I now want to help you to feel the same.
NOW IS THE TIME TO INVEST IN YOUR HEALTH.
I CAN SUPPORT YOU ON YOUR JOUNEY INTO, THROUGH & BEYOND MENOPAUSE.
You can follow my lead along the road to feeling better & in control of your life again!
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
Imagine waking up 3 months from now well rested and excited for the day ahead, empowered with a morning routine bursting with healthy habits to ensure you feel motivated, energised & confident.
Imagine opening your wardrobe safe in the knowledge that you can enjoy and feel great in all of your favourite clothing.
Understanding how to plan and prepare beautiful meals which support your health & wellbeing.
No longer craving processed foods but enjoying a wide variety of nutritious meals and snacks which provide you with sustained energy so that you look and feel fantastic.
Feeling safe & calm in the knowledge that 'YOUVE GOT THIS'. You are in control of your life because you have taken the steps to improve your nutrition and lifestyle and no longer feel like symptoms are controlling you!
WELCOME TO YOUR NEW NORMAL.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
Imagine waking up 3 months from now well rested and excited for the day ahead, empowered with a morning routine bursting with healthy habits to ensure you feel motivated, energised & confident.
Imagine opening your wardrobe safe in the knowledge that you can enjoy and feel great in any of favourite clothing.
Understanding how to plan and prepare beautiful meals which support your health & wellbeing.
No longer craving processed foods but enjoying a wide variety of nutritious meals and snacks which provide you with sustained energy so that you look and feel fantastic.
Feeling safe & calm in the knowledge that 'YOUVE GOT THIS'. You are in control of your life because you have taken the steps to improve your nutrition and lifestyle and no longer feel like symptoms are controlling you!
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
QUESTION: WHAT IF I'VE TRIED LOTS OF DIETS AND NOTHING HAS WORKED?
Answer: My MENOREVIVE programme is not a diet but rather a nutrition & lifestyle plan which once implemented consistently will begin to demonstrate results. Your job will be to implement the plan and I will hold you accountable to this with weekly check ins. A diet is often a short term fix which restults in a rebound of additional weight gain once finished. MENOREVIVE is a lifestyle approach which is intended to help you develop long term habits that will support you for the rest of your life to feel full of energy & vitality at a weight that you enjoy.
QUESTION: SHOULD I TRY MENOREVIVE EVEN IF I AM ON HRT?
Answer: Absolutely! MENOREVIVE is designed to be implemented either on its own or to complement HRT. Menopause care isn't simply one fix but rather a tool kit which you can fill with accessible tools including nutrition, sleep, hydration, exercise & supplementation.
QUESTION: DO I STILL NEED TO TAKE HRT IF I AM DOING THE MENOREVIVE PROGRAMME?
Answer: The decision to take HRT is a personal one and beyond my remit as a nutritional therapist to discuss. It is a question for your GP/medical doctor. It is however important to recognise that HRT is not suitable for every female and not every female will choose to take it. MenoRevive is however suitable for everyone and can be completed along side HRT should you choose this option.
QUESTION: HOW WILL FOOD HELP MY SYMPTOMS?
Answer: Nutrition plays a crucial role in managing menopause symptoms and weight gain. Consuming a well-balanced diet can provide the necessary nutrients support overall health and hormone balance during perimanopause. Particular foods contain specific compounds, vitamins and minerals that can alleviate symptoms.
QUESTION: CAN I JUST TAKE SUPPLEMENTATION?
Answer: I offer a naturopathic plan which prioritises nutrition first with any supplementation to complement the plan after a full dietary analysis has taken place.
QUESTION: HOW MUCH TIME EACH WEEK MUST I SPEND ON THIS PROGRAMME?
Answer: Following registration, you will spend approximately 1 hour logging on to the MENOREVIVE programme, completing registration forms and downloading the app. We will enjoy an initial consultation of 60 mins followed by an implementation call and follow ups taking 30-45minutes ( every 4 weeks). The remainder of programme content can be accessed when you wish as it is self paced. Each week will have 1 module including education and tasks. You can move on to the following module when you have completed the one prior. Each module requires 15 minutes time investment approximately. Ultimately you will see the results of the time you give this programme in your own health!
QUESTION: WHAT DO I NEED TO BEGIN?
Answer: You require a desire to make necessary changes and a commitment to invest in yourself with this programme. You require online access to engage in the consultations and programme.
Frequently Asked Questions
QUESTION: WHAT IF I'VE TRIED LOTS OF DIETS AND NOTHING HAS WORKED?
Answer: My MENOREVIVE programme is not a diet but rather a nutrition & lifestyle plan which once implemented consistently will begin to demonstrate results. Your job will be to implement the plan and I will hold you accountable to this with weekly check ins. A diet is often a short term fix which restults in a rebound of additional weight gain once finished. MENOREVIVE is a lifestyle approach which is intended to to help you develop long term habits that will support you for the rest of your life to feel full of energy & vitality at a weight that you enjoy.
QUESTION: SHOULD I TRY MENOREVIVE EVEN IF I AM ON HRT?
Answer: Absolutely! MENOREVIVE is designed to be implemented either on its own or to complement HRT. Menopause care isn't simply 1 fix but rather a tool kit which you can fill with accessible tools including nutrition, sleep, hydration, exercise & supplementation.
QUESTION: DO I STILL NEED TO TAKE HRT IF I AM DOING THE MENOREVIVE PROGRAMME?
Answer: The decision to take HRT is a personal one and beyond my remit as a nutritional therapist to discuss. It is a question for your GP/medical doctor. It is however important to recognise that HRT is not suitable for every female and not every female will choose to take it. MenoRevive is however suitable for everyone and can be completed along side HRT should you choose this option.
QUESTION: HOW WILL FOOD HELP MY SYMPTOMS?
Answer: Nutrition plays a crucial role in managing menopause symptoms and weight gain. Consuming a well-balanced diet can provide the necessary nutrients support overall health and hormone balance during perimanopause. Particular foods contain specific compounds, vitamins and minerals that can alleviate symptoms.
QUESTION: CAN I JUST TAKE SUPPLEMENTATION?
Answer: I offer a naturopathic plan which prioritises nutrition first with any supplementation to complement the plan after a full dietary analysis has taken place.
QUESTION: HOW MUCH TIME EACH WEEK MUST I SPEND ON THIS PROGRAMME?
Answer: Following registration, you will spend approximately 1 hour logging on to the MENOREVIVE programme, completing registration forms and downloading the app. Our initial consultation willl take 1 hour with implementation and follow ups taking 30-45minutes ( every 4 weeks). The remainder of programme content can be accessed when you wish as it is self paced. Each week will have 1 module including information and tasks. You can move on to the following module when you have completed the one prior. Each module requires 15 minutes approximately.
QUESTION: WHAT DO I NEED TO BEGIN?
Answer: You require a desire to make necessary changes and a commitment to your self to invest in yourself with this programme. You require online access to engage in the consultations and programme.
Prioritise Yourself with MenoRevive to Amplify Weight loss, Energy & Vitality!
Now is YOUR time to set your self up to THRIVE!
JOIN ME NOW? LET'S DO THIS TOGETHER.
Have a question? Ask me via colleen@colleenmcgurgannutrition.com
Prioritise Yourself with MenoRevive to Amplify Weight loss, Energy & Vitality !
Now is YOUR time to set yourself up to THRIVE!
JOIN ME NOW? LET'S DO THIS TOGETHER.
Have a question? Ask me via colleen@colleenmcgurgannutrition.com
©2023 MenoRevive. All rights reserved.
©2023 MenoRevive. All rights reserved.