Are you ready to finally lose stubborn perimenopause weight?
The Perimenopause Weight Loss Blueprint gives you a proven science led method to reset your body + weight loss effortless.
Imagine no longer feeling trapped in a body that won't respond to dieting or exercise. Instead you wake up energised and clear headed and you finally see the scales shift. Not because you worked harder but because you worked with your changing body.
Are you ready to finally lose stubborn perimenopause weight?
The Perimenopause Weight Loss Blueprint gives you a proven science led method to reset your body + weight loss effortless.
Imagine no longer feeling trapped in a body that won't respond to dieting or exercise. Instead you wake up energised and clear headed and you finally see the scales shift. Not because you worked harder but because you worked with your changing body.
I AM CERTIFIED WITH:
I AM CERTIFIED WITH:
Tired of doing everything right yet the weight just will not budge?
YOU ARE NOT ALONE AND IT IS NOT YOUR FAULT
- You have cut calories and pushed yourself to exercise but belly fat will not shift
- No matter how much you sleep you still wake up exhausted and foggy
- Cravings creep in every evening and leave you frustrated and guilty
- Your clothes feel tighter and your body heavier and your confidence is lower
- Every expert seems to say something different and you are left confused and stuck
WHAT IF YOU COULD FINALLY UNDERSTAND WHY YOUR BODY HAS CHANGED AND DISCOVER THE EXACT STEPS TO RESET IT DURING PERIMENOPAUSE?
Tired of doing everything right yet the weight just will not budge?
YOU ARE NOT ALONE AND IT IS NOT YOUR FAULT
- You have cut calories and pushed yourself to exercise but belly fat will not shift
- No matter how much you sleep you still wake up exhausted and foggy
- Cravings creep in every evening and leave you frustrated and guilty
- Your clothes feel tighter and your body heavier and your confidence is lower
- Every expert seems to say something different and you are left confused and stuck
WHAT IF YOU COULD FINALLY UNDERSTAND WHY YOUR BODY HAS CHANGED AND DISCOVER THE EXACT STEPS TO RESET IT DURING PERIMENOPAUSE?
This is possible for you!
I'm Colleen McGurgan, a leading Nutritional Therapist, who has helped women across the world to lose stubborn weight during Perimenopause - without restriction.
When you align with your biology instead of fighting against it, the weight comes off, your energy returns and confidence follows.
Because the truth is... You don't need more willpower or another diet. You just need to learn how work with your body and not against it. And that is exactly what I will show you
This is possible for you!
I'm Colleen McGurgan, a leading Nutritional Therapist, who has helped women across the world to lose stubborn weight during Perimenopause - without restriction.
When you align with your biology instead of fighting against it, the weight comes off, your energy returns and confidence follows.
Because the truth is... You don't need more willpower or another diet. You just need to learn how work with your body and not against it. And that is exactly what I will show you
Let's Be Honest... The Old System Is Broken
The current weight loss solutions focus on eating less and exercising more, but in perimenopause that only drives exhaustion, cravings, and more stubborn belly fat.
You have been led to believe it is your fault, when in reality the approach itself was wrong.
And here is the problem: it leaves women feeling stuck, ashamed, and hopeless.
That is why I created The Perimenopause Weight Loss Blueprint.
Let's Be Honest... The Old System Is Broken
The current weight loss solutions focus on eating less and exercising more, but in perimenopause that only drives exhaustion, cravings, and more stubborn belly fat.
You have been led to believe it is your fault, when in reality the approach itself was wrong.
And here is the problem: it leaves women feeling stuck, ashamed, and hopeless.
That is why I created The Perimenopause Weight Loss Blueprint.
The Perimenopause Weight Loss Blueprint
Unlike diets or detoxes, my method addresses the root causes of weight gain in Perimenopause - including blood glucose imbalance, inflammation, gut health, poor sleep, and hormonal shifts - so you can finally reverse weight gain without dieting.
THE 6 PILLARS OF RESET:
1.
Reframe Perimenopause
Understand why your old weight loss strategies no longer work, and what to do instead
2.
Blood Glucose and Movement
Reduce cravings and belly fat by reigniting and stabilising your metabolism
3.
Inflammation and Detoxification
Reduce body inflammation while so easing joint pain, clearing brain fog and unlocking energy
4.
Gut Health Foundations
Reset your gut and hormones for weight loss - improving digestion and stoping mood driven cravings
5.
Sleep, Supplements and Fasting
Uncover how to use these tools to align your biology for weight loss - instead of fighting against it
6.
Sustainable,
Lasting Change
Apply the Core Four to create habits and identities that make weight loss last a lifetime
WHEN THESE COME TOGETHER, YOU WILL RESET YOUR BODY, YOUR WEIGHT, AND YOUR WELLBEING.
And, I'm going to show you how!
That’s why I created The Perimenopause Weight Loss Blueprint
Unlike diets or detoxes, my method addresses the root causes of weight gain in Perimenopause, including blood glucose imbalance, inflammation, gut health, poor sleep, and hormonal shifts - so you can finally reverse weight gain without dieting.
THE 6 PILLARS OF RESET:
1.
Reframe Perimenopause
Understand why your old weight loss strategies no longer work, and what to do instead
2.
Blood Glucose and Movement
Reduce cravings and belly fat by reigniting and stabilising your metabolism
3.
Inflammation and Detoxification
Reduce body inflammation while so easing joint pain, clearing brain fog and unlocking energy
4.
Gut Health Foundations
Reset your gut and hormones for weight loss - improving digestion and stoping mood driven cravings
5.
Sleep, Supplements and Fasting
Uncover how to use these tools to align your biology for weight loss - instead of fighting against it
6.
Sustainable, Lasting Change
Apply the Core Four to create habits and identities that make weight loss last a lifetime
WHEN THESE COME TOGETHER, YOU WILL RESET YOUR BODY, YOUR WEIGHT, AND YOUR WELLBEING.
And, I'm going to
show you how!
So If You Want To...
- Finally lose stubborn weight without restriction or guilt
- Wake up energised instead of exhausted
- Feel clear headed, focused, and in control again
- Stop cravings from ruling your day and night
- Move through life without joint pain or bloating
- Trust your nutrition and supplement choices with confidence
- Feel proud in your clothes and happy in the mirror
- Reclaim your confidence and prioritise yourself again
- Embrace the next chapter with energy, vitality, and hope
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
So If You Want To...
- Finally lose stubborn weight without restriction or guilt
- Wake up energised instead of exhausted
- Feel clear headed, focused, and in control again
- Stop cravings from ruling your day and night
- Move through life without joint pain or bloating
- Trust your nutrition and supplement choices with confidence
- Feel proud in your clothes and happy in the mirror
- Reclaim your confidence and prioritise yourself again
- Embrace the next chapter with energy, vitality, and hope
All Of This Is 100%
Possible For You!
MY CLIENTS ARE LIVING PROOF,
AND YOU CAN BE TOO.
"taught me so much about nutrition"
"feeling motivated and optimistic"
"Colleen has literally helped me to change my life"
"taught me so much about nutrition"
"feeling motivated and optimistic"
"Colleen has literally helped me to change my life"
It is Time To Reset Your Body & Lose Weight For Good
GET THE METHOD THAT HAS ALREADY HELPED WOMEN LOSE WEIGHT, REGAIN ENERGY, AND RECLAIM THEMSELVES DURING PERIMENOPAUSE.
This step by step system helps you balance blood glucose, heal your gut, and reduce inflammation, so you can finally break free from the endless cycle of diets and disappointment.
WHAT YOU'LL UNLOCK:
- Why your old weight loss strategies do not work anymore
- How to lose weight during perimenopause - without diets, restriction or eating less
- How to balance blood glucose to reduce cravings and belly fat
- The role of inflammation and detoxification in weight gain, and how to reduce inflammation in your body
- How your gut health shapes hormones, mood, and cravings, and what you need to do to reset it for weight loss
- The secrets of sleep, supplements, and fasting that actually work to support your weight loss journey
- A framework for lasting, sustainable weight loss that fits into your busy life
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 laser focused training modules - concise, impactful, and easy to follow
- Meal plans with recipes for breakfast, lunch, and dinner - each includes nutritional values to help you make informed choices that support blood glucose and hormone balance
- Hormone Balancing Plan with recipes - practical, step by step guidance to ease symptoms and restore balance naturally
- Downloadable meal planning guides and resources - including family friendly options, high protein snack ideas, and simple swaps
- Lifestyle habit trackers - monitor progress and create consistency
- The printable Core Four framework - your essential guide for sustainable habits
- Specialised resources - alcohol swaps, gut and hormone health recipes, and more
In just 6 steps, you will be on your way to releasing weight, restoring energy, and reclaiming your confidence.
It is Time To Reset Your Body & Lose Weight
For Good
GET THE METHOD THAT HAS ALREADY HELPED WOMEN LOSE WEIGHT, REGAIN ENERGY, AND RECLAIM THEMSELVES DURING PERIMENOPAUSE.
This step by step system helps you balance blood glucose, heal your gut, and reduce inflammation, so you can finally break free from the endless cycle of diets and disappointment.
WHAT YOU'LL UNLOCK:
- Why your old weight loss strategies do not work anymore
- How to lose weight during perimenopause - without diets, restriction or eating less
- How to balance blood glucose to reduce cravings and belly fat
- The role of inflammation and detoxification in weight gain, and how to reduce inflammation in your body
- How your gut health shapes hormones, mood, and cravings, and what you need to do to reset it for weight loss
- The secrets of sleep, supplements, and fasting that actually work to support your weight loss journey
- A framework for lasting, sustainable weight loss that fits into your busy life
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 laser focused training modules - concise, impactful, and easy to follow
- Meal plans with recipes for breakfast, lunch, and dinner - each includes nutritional values to help you make informed choices that support blood glucose and hormone balance
- Hormone Balancing Plan with recipes - practical, step by step guidance to ease symptoms and restore balance naturally
- Downloadable meal planning guides and resources - including family friendly options, high protein snack ideas, and simple swaps
- Lifestyle habit trackers - monitor progress and create consistency
- The printable Core Four framework - your essential guide for sustainable habits
- Specialised resources - alcohol swaps, gut and hormone health recipes, and more
In just 6 steps, you will be on your way to releasing weight, restoring energy, and reclaiming your confidence.
The Perimenopause Weight Loss Blueprint gives you everything you need to lose weight...
AND IT WILL WORK EVEN IF…
You have already tried every diet and feel like nothing works
AND IT WILL WORK EVEN IF…
You are busy with kids, work, and family responsibilities
AND IT WILL WORK EVEN IF…
You are not sure you can do this on your own without one to one support
AND IT WILL WORK EVEN IF…
You think you might be too young for perimenopause symptoms
THIS COURSE IS BUILT FOR REAL WOMEN, LIVING REAL LIVES, JUST LIKE YOU.
The Perimenopause Weight Loss Blueprint gives you everything you need to lose weight...
AND IT WILL WORK EVEN IF…
You have already tried every diet and feel like nothing works
AND IT WILL WORK EVEN IF…
You are busy with kids, work, and family responsibilities
AND IT WILL WORK EVEN IF…
You are not sure you can do this on your own without one to one support
AND IT WILL WORK EVEN IF…
You think you might be too young for perimenopause symptoms
THIS COURSE IS BUILT FOR REAL WOMEN, LIVING REAL LIVES, JUST LIKE YOU.
My clients start exhausted, bloated, and disheartened, and leave lighter, clearer, and confident again.
From endometrial cancer survivors to stroke survivors, busy mums to professionals - women just like you have used this method to lose weight, regain their energy and feel proud in their bodies again.
"5 lbs off in total... bloating is well under control"
"I bought a jumpsuit... last night it fit!!!!!"
"I just feel so lean... I feel fab in my clothes"
My clients start exhausted, bloated, and disheartened, and leave lighter, clearer, and confident again.
From endometrial cancer survivors to stroke survivors, busy mums to professionals - women just like you have used this method to lose weight, regain their energy and feel proud in their bodies again.
"5 lbs off in total... bloating is well under control"
"I bought a jumpsuit... last night it fit!!!!!"
"I just feel so lean... I feel fab in my clothes"
Frequently Asked Questions
How long will I have access to the course?
Lifetime access, so you can revisit any module whenever you need.
How quickly will I see results?
Most women notice changes in energy, cravings, and digestion within weeks, with steady weight loss following as the foundations reset.
Do I need to buy lots of supplements?
No. You will get clear, evidence based guidance on what is truly useful, with no guesswork and no wasted money.
What if I am not sure I am in perimenopause?
If you are a woman in your forties or fifties experiencing stubborn weight gain, fatigue, or hormonal symptoms, this will help you.
I have failed at diets before, how is this different?
This is not a diet. It is a reset. No restrictions, no public weigh ins, no quick fixes, just a method that works with your body.
Frequently Asked Questions
How long will I have access to the course?
Lifetime access, so you can revisit any module whenever you need.
How quickly will I see results?
Most women notice changes in energy, cravings, and digestion within weeks, with steady weight loss following as the foundations reset.
Do I need to buy lots of supplements?
No. You will get clear, evidence based guidance on what is truly useful, with no guesswork and no wasted money.
What if I am not sure I am in perimenopause?
If you are a woman in your forties or fifties experiencing stubborn weight gain, fatigue, or hormonal symptoms, this will help you.
I have failed at diets before, how is this different?
This is not a diet. It is a reset. No restrictions, no public weigh ins, no quick fixes, just a method that works with your body.
"fountain of knowledge"
"thank you for all the support"
"highly recommend!"
"fountain of knowledge"
"thank you for all the support"
"highly recommend!"
You Do Not Have To Struggle With Perimenopause Weight Gain Anymore
RESET YOUR BODY, RECLAIM YOUR ENERGY, AND RESTORE YOUR CONFIDENCE, WITHOUT DIETS, RESTRICTION, OR OVERWHELM.
What are you waiting for?
A healthier, lighter, more confident you is just one reset away.
Have a question? Ask me via colleen@colleenmcgurgannutrition.com
You Do Not Have To Struggle With Perimenopause Weight Gain Anymore
RESET YOUR BODY, RECLAIM YOUR ENERGY, AND RESTORE YOUR CONFIDENCE, WITHOUT DIETS, RESTRICTION, OR OVERWHELM.
What are you waiting for?
A healthier, lighter, more confident you is just one reset away.
Have a question? Ask me via colleen@colleenmcgurgannutrition.com
COLLEEN MCGURGAN
©2025 Colleen McGurgan. All rights reserved.